My Process: Your Path to Personalized Wellness
This is a step-by-step care model designed to support you from your first question to your long-term health goals. Whether you're just getting started or looking to maintain your progress, each stage is tailored to your unique physiology, lifestyle, and capacity.
Connect & Chat
A chance to ask questions, get to know each other, and determine if we’re the right fit. We'll briefly discuss your goals and how I may support you. No treatment or medical advice is provided in this session.
​Build Your Health Foundation (Initial Consultation – 75 mins)
We explore your health history, lifestyle, and current concerns to understand your unique needs. You’ll leave with a clear roadmap forward—focused on nutrition, stress, and key lifestyle strategies to lay the groundwork for healing.
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Lab Testing & Data Collection (as needed)
We may use standard or functional lab tests to uncover root causes and assess deeper patterns. Tools like RS Foods may help personalize nutritional guidance and highlight dietary triggers or deficiencies.
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Personalized Health Plan (Lab Review or First Follow-Up – 60 mins)
Your lab results and early progress inform a treatment plan tailored to your goals, biology, and lifestyle. Your plan may include:
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Targeted Supplementation
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Botanical Medicine
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Acupuncture
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Custom Meal Plans
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Lifestyle Therapies
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Ongoing Support (Follow-Ups – 15 mins, 30 mins, 45 mins, or 60 mins)
These sessions adapt your plan as your needs evolve. They may include:
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Manual Therapy
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Acupuncture
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One-on-One Movement Therapy (e.g., Yin Yoga)
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Virtual or In-Person Consultations for Continued Support
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1 Month Access to RxFoods
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Ready to begin? Start with a free 20-minute Connect and Chat session.