Workshops at Restoring Health: Join us on the last Friday of every month for a 75–90 minute integrative workshop for up to four participants.

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Location: 60 St. Clair Ave E, Unit 802,

Toronto, ON, M4T 1N5

Upcoming Dates:

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​March 27th & 31st, 2026

The Wood Element 

Nurturing Liver and Gallbladder meridians

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April 24th & 28th, 2026

Rooted Strength: A Yoga Approach to Pelvic Floor Health

Education on pelvic floor health with yoga poses and exercises to strengthen and support pelvic floor function 

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May 26th & 29th, 2026

 Head & Neck Focus

Targeted yin yoga and massage techniques to release tension and improve mobility in the head, neck, and upper spine 

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June 23rd & 26th, 2026

 Fire Element 

Nurturing Heart and Small Intestine meridians with yin yoga and massage for vitality and balance 

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July 28th & 31st, 2026

Root to Rise: Core Focus 

Education and practice of yoga poses to strengthen core muscles and improve stability and posture 

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August 25th & 28th, 2026

 Earth Element 

Nurturing Spleen and Stomach meridians with yin yoga and massage to support digestion and grounding 

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September 25th & 29th, 2026

Metal Element 

Nurturing Lung and Large Intestine meridians with yin yoga and massage to support respiratory and immune health 

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October 27th & 30th, 2026

 Ribs Focus 

Yoga and massage techniques to improve rib mobility, thoracic spine alignment, and breathing efficiency 

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November 24th & 27th, 2026

Shoulder Focus 

Targeted yin yoga and massage to release tension, improve mobility, and support shoulder joint health 

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December 18th & 29th, 2026

Water Element

Nurturing Kidney and Urinary Bladder meridians