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Over the past several decades, research has been uncovering a fascinating connection between our bodies and the natural electrical current of the Earth — a practice called grounding or earthing. This simple act of making direct contact with the Earth’s surface may have powerful effects on inflammation, immunity, and overall well-being.

We all know movement matters—but in today’s fast-paced world, how we move might be just as important as how much. A newly published study from Norway sheds light on one particularly powerful form of movement: High-Intensity Interval Training (HIIT). Over a 5-year period, older adults (ages 70–77) who engaged in supervised HIIT sessions twice weekly had a significantly lower risk of rapid kidney decline compared to those who only received general exercise advice. In fact, t

As the heat rises, so does the strain on your internal systems—especially your kidneys, one of your body’s primary filtration organs. These quiet powerhouses regulate fluids, clear waste, balance electrolytes, and support blood pressure—but in today’s world, they’re facing more threats than ever before.