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We often think of vitamin D as the “sunshine vitamin” for bone health. But did you know that it also plays a powerful role in keeping your gut—and your immune system—balanced? New research is revealing that vitamin D is much more than a bone builder. It’s also a critical immunomodulator—meaning it helps regulate how your immune system behaves. And because over 70% of your immune system lives in the gut, this connection deserves a closer look.

When we think about the circulatory system, we often imagine the heart and large arteries pumping blood through the body. But the real magic happens at the smallest level — in the microcirculation. Microcirculation refers to the movement of blood through the smallest blood vessels, including capillaries, arterioles, and venules. This network of tiny vessels plays a big role in our overall health. It delivers oxygen and nutrients to tissues, removes waste, supports immune res

Psoriasis is often seen as a skin condition — red, scaly patches that flare up on the elbows, knees, scalp, and sometimes across the...